"Do one thing every day that scares you". We all have our comfort zones, for some they extend wider than others and for some they are smaller, but we all have that psychological state of familiarity, where we feel in control and even a small shift outside the familiarity may cause low levels of stress …
"A bad day is like a bad hair day. Tomorrow, it will be better." Life takes its toll on all of us, the pressures found at every corner can have a major impact on us from time-to-time, and having to keep up with the day-to-day can be difficult. Reminder: it's okay to have a bad day …
So, after what feels like a long absence, I am finally managing to post again, and I'm going straight in with a deep subject. I had some unpleasant experiences at the end of last year and I felt that it was time to stop giving a shit about the small things and focus on myself, …
As most of you know, Tuesday was World Mental Health Day, so I decided that it was important for to write my post this week focused on mental health. It is a subject that needs to be discussed, within our society, without the cloud of stigma hanging over it. We should never have to fear …
"To escape fear, you have to go through it, not around." - Richie Norton We live in a society where we fear vulnerability, we fear opening up and being true to ourselves because we are scared of judgement and mistreatment from others. We are afraid of portraying who we truly are to those around us, for …
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