“Do one thing every day that scares you”.
We all have our comfort zones, for some they extend wider than others and for some they are smaller, but we all have that psychological state of familiarity, where we feel in control and even a small shift outside the familiarity may cause low levels of stress or anxiety. There is nothing wrong with familiarity, it is safe and we take comfort in knowing; knowing that we have security and stability in our lives. There are many people who seek more, who spend their lives excelling out of their comfort zone on a day-to-day basis. Most of us fear change, whether we like to admit it or not, change makes us feel uneasy; it’s a shake up in our routine. Attempting to step out of your comfort zone will involve changes in habits and routine, and getting used to it will not happen overnight. A lot of people believe that if they have been doing something for a long time, then it obviously is working, so why change it?
Continue reading “Stepping Outside Your Comfort Zone”
“A bad day is like a bad hair day. Tomorrow, it will be better.”
Life takes its toll on all of us, the pressures found at every corner can have a major impact on us from time-to-time, and having to keep up with the day-to-day can be difficult. Reminder: it’s okay to have a bad day once in a while. When you have been working hard day-after-day, soon your energy will decrease and you find yourself burning a candle at both ends – we have all been there.
Continue reading “It’s okay to have a bad day.”
So, after what feels like a long absence, I am finally managing to post again, and I’m going straight in with a deep subject. I had some unpleasant experiences at the end of last year and I felt that it was time to stop giving a shit about the small things and focus on myself, focus on my future and aspirations, but most importantly, focus on the now, my happiness now, and living in the moment. It’s genuinely so important to stop caring about the little things, that in the long run don’t matter. It’s important to focus on what truly brings happiness and positivity into your life.
Pressure is projected onto us all our lives, no matter the circumstances, in one way or another, we all feel a sense of pressure. Whether this is a pressure from work, university, school, to look a certain way, dress a certain way, act a certain way – we all feel it in some form. People are pressured to hide who they are, hide any sign of vulnerability with the fear of coming across as weak or dependent on others. This is simply not the case, there is really nothing wrong with showing vulnerability. If someone shows their vulnerable side, it shows they have courage, it shows they are strong – not weak.
Continue reading “Why We Need to Stop Caring So Much”
As most of you know, Tuesday was World Mental Health Day, so I decided that it was important for to write my post this week focused on mental health. It is a subject that needs to be discussed, within our society, without the cloud of stigma hanging over it. We should never have to fear opening up and talking about the importance of our mental well-being.
Continue reading “World Mental Health – Every – Day.”
“To escape fear, you have to go through it, not around.” – Richie Norton
We live in a society where we fear vulnerability, we fear opening up and being true to ourselves because we are scared of judgement and mistreatment from others. We are afraid of portraying who we truly are to those around us, for fear of being wounded and disappointed. It is a funny old world we live in. A world where we tell people to be themselves and be true to who they are, and when they are, we judge them for it, we say horrible things and put them down. This is not how we should live, this is not how life should be. Nobody is better than anybody else, we are all born and we all die.
Our fear is what is causing an increase in mental illnesses, we have become more anxious and stressed, currently worrying about others and what others think of us. We shouldn’t have to live in a society where we fear looking a certain way, dressing a certain way, doing our make-up a certain way; we’re all different, we all like different things and not everybody suits everything that’s “on trend”.
Continue reading “Stress, Fear & Anxiety – Today’s Thoughts!”