Month: June 2019

• Stepping Outside Your Comfort Zone

  

  “Do one thing every day that scares you”. We all have our comfort zones, for some they extend wider than others and for some they are smaller, but we all have that psychological state of familiarity, where we feel in control and even a small shift outside the familiarity may cause low levels of stress […]

  Molly O’Keefe

  June 23, 2019

  Lifestyle, Mental Health, Uncategorized